Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.
Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.
This course explores deep breathing, meditation, and mindfulness practices to promote calmness and reduce stress.
Learn how to stay focused and composed under pressure, improving both mental and physical well-being. Ideal for fitness professionals, athletes, and individuals looking to enhance relaxation and resilience.
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Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.
Original price was: £199.00.£99.00Current price is: £99.00.
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