Explore how nutrition shapes our mood, energy, and overall mental wellbeing in this supportive, beginner-friendly IFQ course. You’ll learn the fundamentals of how food impacts stress, focus, and emotional balance, with clear explanations that make the science easy to understand. By the end, you’ll have practical strategies and real-world tools you can confidently apply to support both your own wellbeing and the clients you’ll work with in the fitness industry.