Understand the science behind why we eat the way we do in this clear, supportive IFQ course designed for new learners. You’ll explore the key nutritional principles that influence food choices, along with the psychological, social, and environmental factors that shape eating behaviours. Complex ideas are broken down into simple, practical explanations, helping you see not just what people eat, but why they choose it. By the end, you’ll have the confidence to apply evidence-based strategies that support healthier habits—for yourself and for those you’ll guide in the fitness industry.