Gain a clear understanding of how malnutrition affects overall health and wellbeing in this accessible IFQ course designed for new learners. You’ll explore the different forms of malnutrition, what causes them, and how they impact the body’s ability to function and thrive. The course breaks down complex nutritional concepts into simple, practical insights, helping you recognise the signs of undernutrition and overnutrition, and understand their long-term effects. By the end, you’ll be equipped with the knowledge to support healthier lifestyles, promote balanced nutrition, and contribute to improved wellness within the fitness industry and beyond.