International Fitness Qualifications
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Fitness Qualifications
Level 2 Anatomy and physiology
Rugby Enviroment
Level 2 Building Resilience: Coping with Injury and Setbacks in Rugby
CPDs
Level 2 Gym v3
Rugby Enviroment
Level 2 Life after Rugby
Rugby Specific Coaching
Level 3 Certificate in Personal Training
Nutrition
Level 3 Nutrition and Physical Activity
New Rugby CPD
Mastering Focus and Concentration in Rugby: Staying Present in the Game
New Rugby CPD
OSL support
New Rugby CPD
Pre-Game Mastery: Elevate Your Performance with Personal Preparatory Practices (Also Known as the 3P’s)
New Rugby CPD
Recovery: Incorporate active recovery techniques to promote muscle readiness
New Rugby CPD
Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.
Rugby Enviroment
Studio cycle
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