Course Category: New Rugby CPD

OSL support

Visualisation and Imagery Techniques for Rugby Players: Seeing Success

Embracing Pressure: Thriving in High-Stakes Rugby Scenarios

Understand the principles of soft tissue dysfunction

FocusLearning to Leverage Strengths: Recognise and Build on Your Successes

Effective Communication Strategies for Rugby Players Approaching Coaches

Recovery: Incorporate active recovery techniques to promote muscle readiness

Pre-Game Mastery: Elevate Your Performance with Personal Preparatory Practices (Also Known as the 3P’s)

Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.

Mastering Focus and Concentration in Rugby: Staying Present in the Game