Goal Setting for Rugby Success: Turning Dreams into Achievements
Hydration: Stay properly hydrated throughout the day.
Injury prevention: Address any lingering issues and perform prehab exercises.
Team communication: Discuss strategy and tactics with teammates before a game
How to Accept That You Are Underperforming Off the Pitch and Take Responsibility.
How to be a good team mate in Rugby
Level 2 Understanding Nutrition in Rugby
Equipment check: Ensure all rugby gear is in good condition and ready for use.
Level 2 Understand Professionalism in Rugby
Review game plan: Familiarise yourself with the team’s strategy and objectives.
