Recovery: Incorporate active recovery techniques to promote muscle readiness
Recovery: Incorporate active recovery techniques to promote muscle readiness
This course explores active recovery techniques to enhance muscle repair, reduce fatigue, and improve performance.
Learn practical methods such as mobility work, stretching, and low-intensity movement to optimize recovery and readiness for training.
Ideal for fitness professionals, athletes, and coaches looking to maximize recovery strategies.
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Recovery: Incorporate active recovery techniques to promote muscle readiness
Original price was: £199.00.£99.00Current price is: £99.00.
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