Discover how the gut and brain communicate to shape mood, emotions, and overall wellbeing in this clear, beginner-friendly IFQ course. You’ll explore the science behind the gut–brain axis, how nutrition influences this powerful connection, and why certain foods can impact stress, anxiety, and emotional balance. Complex concepts are broken down into simple, practical insights, helping you understand how gut health supports mental wellness. By the end, you’ll be confident in applying evidence-based nutritional strategies to improve emotional wellbeing for yourself and those you support in the fitness industry.