New Rugby CPD
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Visualisation and Imagery Techniques for Rugby Players: Seeing Success
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Understand the principles of soft tissue dysfunction
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Relaxation techniques: Practice deep breathing or meditation to stay calm under pressure.
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Recovery: Incorporate active recovery techniques to promote muscle readiness
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Pre-Game Mastery: Elevate Your Performance with Personal Preparatory Practices (Also Known as the 3P’s)
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Mastering Focus and Concentration in Rugby: Staying Present in the Game
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Focus Learning to Leverage Strengths: Recognise and Build on Your Successes
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Embracing Pressure: Thriving in High-Stakes Rugby Scenarios
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Effective Communication Strategies for Rugby Players Approaching Coaches
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